Author: travnik

What essential nutrients are required for more energy and immune support?

What is the immune system?

The immune system is a collection of organs, tissues, cells, and enzymes all united under one goal: protect the body.

The immune system has two parts

  • Innate it’s called the (non-specific) immune response
  • Acquired it is a specific immune response


It is a first-line system and defense from pathogens that try to enter our bodies, achieved through protective barriers. These barriers include like,

It is helpful in the skin that keeps out the majority of pathogens

  • Mucus that traps pathogens
  • Stomach acid that destroys pathogens
  • Enzymes in our sweat and tears that help create anti-bacterial compounds
  • Immune system cells that attack all foreign cells entering the body


Acquired is regulated by cells and organs in our body like the spleen, thymus, bone marrow, and lymph nodes. It is helpful when a foreign substance enters the body, these cells and organs create antibodies and lead to the multiplication of immune cells (including different types of white blood cells) that are specific to that harmful substance and attack and destroy it. Immune system again destroy the antibodies and cells when adapts by remembering the foreign substance so that if it enters again

What essential nutrients are required for energy and immune support

Everyone knows Essential nutrients are compounds and our body can’t make or can’t make in sufficient quantity. But according to WTO (World Health Organization Trusted), we can get these nutrients to come through food, and they’re vital for disease prevention, growth, and good health.

There are many essential nutrients, but we can break into two categories

Macronutrients (In macronutrients eaten large amounts and in which include the primary building blocks of your diet like protein, carbohydrates, and fat — which provide your body with energy).

Micronutrients (In which include Vitamins and minerals)

There are six main groups of essential micronutrients and macronutrients,


Protein is an important element for the body and is used primarily for growth, health, and body maintenance. Our body startling 16 percent of the average person’s body weight is from protein. Protein is used all of your hormones, antibodies, and other important substances that are composed of protein. Protein is usually made of up different amino acids. Your body can create some amino acids on its own; many essential amino acids can only come from food. If you want your body to perform all functions properly then you need a variety of amino acids.

Proteins carry out a variety of functions in your body in which including,

Protein is most important for the growth and development of muscles, bones, hair, and skin of your body.

Helpful in forming antibodies, hormones, and other essential substances

In your body when needed cells and tissues then protein is best for this.

You can take proteins through their diet. The following foods are good sources of protein, like red meats (limit their use and choose lean cuts).In poultry, including chicken and turkey fish and other seafood beans and legumes egg dairy products soy nuts some grains, including quinoa. So meats and fish tend to contain the highest levels of protein.


It is the second biggest necessary element for a healthy body. It is good for your central nervous system and brain and protects your body against disease.

There two types of Carbohydrates

Simple (In which include bread, pasta, and rice)


The complex type support the following function

  • Provide help in the immune system
  • Control brain function
  • the nervous system
  • energy to perform tasks
  • digestive function

In complex includes this type of food, quinoa, brown rice, vegetables, whole grain pasta, bread, and other baked goods, oatmeal, fruits, barley.


Water is the most important and necessary element. A person can survive without food for a week but without water, they cannot survive a few days without consuming water, and lack of water can cause headaches and impaired physical and mental functioning. It is crucial for every system in your body. You know about 62 percent of your body weight is water. Water is most important for your brain function and mood. Water is a shock absorber and a lubricant in the body and also helps flush out toxins, carry nutrients to cells, hydrate the body, and prevent constipation.

Water helps with several functions, including:

  • flushing toxins out
  • shock absorption
  • transporting nutrients
  • preventing constipation
  • lubrication
  • hydration


Minerals work in your body as a vitamin and helpful for the body. It is essential for many body functions and sources of building strong bones and teeth, regulating your metabolism, and staying properly hydrated. They protect the body in different shapes like calcium, iron, and zinc. It is not just strengthening bones, calcium helps with nerve signal transmission, maintaining healthy blood pressure, and muscle contraction and relaxation. Iron supports your red blood cells and hormone creation, while zinc boosts your immune system and wound healing.


If you want a healthy body then off disease then vitamins is best for this. A body needs these micronutrients to support its functions and 13 essential vitamins that the body needs to function properly, including vitamins A, C, B6, and D.


Fat is supported and protects many of your body’s functions such as vitamin and mineral absorption, blood clotting, building cells, and muscle movement.

Dairy free, gluten free and vegan-friendly supplements

It is a general name group of proteins and found in wheat like wheat berries, durum, emmer, semolina, spelled, farina, farro, and graham. Word Gluten comes from the Latin word for glue. It is found in anything from bread and pasta to salad dressings that contain wheat protein and beer that contains barley malt. You know Gluten gives food its glue-like consistency. When you pull a loaf of freshly baked bread apart, you’ll see that the bread is stringy and fluffy. Gluten holds the baked bread together and gives it a chewy texture.

Vegan Diets

The best and common concern thing in vegan diets is whether they provide your body with all the vitamins and minerals it needs.

If you follow a Vegetarians and vegans diet then don’t eat any red meat, poultry, game, fish, shellfish or crustacean (such as crab or lobster), or animal by-products (such as gelatin).

In vegetarian eat includes grains, pulses, nuts, seeds, fruit and vegetables, dairy products, and eggs. Vegetarians, who also don’t eat eggs, dairy, or any other animal products, are called vegans.

In the market available 5 basic types of gluten and dairy-free protein powders,

  • Egg White Protein
  • Gemma (Pea) Protein
  • Rice Protein
  • Soy Protein
  • Hemp Protein

Egg White Protein

It is created through Egg white protein and separating the yolk and converting the white to powder.

Gemma (Pea) Protein

In the early years when becoming more popular when whey protein prices went up a couple of years back. It is, just as it sounds, derived from peas, making it a vegan-friendly option. Gemma mixes into a thick consistency and has a slightly nutty flavor.

Rice Protein

You know a vegan is a friendly option. The rice protein I tested is also a genetically modified organism (GMO) and derived from brown rice. Rice protein mixes to a thinner consistency and has a gritty texture, but a “cleaner” flavor. It is best for your health.

Soy Protein

It is from defatted soybean flakes. There has been much media controversy on Soy protein and conflicting research about the use of soy supplements in the diet, as well as the GMO situation and genetically modified organism.

Hemp Protein

You know Hemp protein does have a couple of unique characteristics though. In which have protein contains essential fatty acids and fiber. In a 30 gram serving, you would get 4 grams of fiber and 6 grams of fat along with your 15 grams of protein. The others contain a bit more protein per serving, averaging 24-25 grams, and little to no fat and fiber.

Foods that contain gluten

Gluten may be found in a variety of whole and processed foods, like


It is available in whole wheat like wheat bran, barley, rye, triticale, spelled, Kamut, couscous, farro, semolina, bulgur, farina, einkorn, durum, wheat germ, cracked wheat, matzo, and mir.

Available in Processed grain-based products: crackers, bread, breadcrumbs, pasta, seitan, wheat-containing soba noodles, some veggie burgers, cookies, pastries.

When you take a gluten-free vegetarian, then you are following both diets for their beneficial health effects. The most important thing you need not any special care when you eat both gluten-free and vegan. In each diet carries the risk of certain specific nutritional deficiencies, and when you combined are both diets, those deficiencies can amplify.

That doesn’t mean you need to avoid either diet. Both can potentially improve your health, and it is possible to build a gluten-free vegetarian diet that includes everything you need in terms of nutrition. But one thing is most important and you cannot avoid it, you’ll need to pay more attention than usual to the nutrient content of the food you eat.

The benefit of gluten and vegan-friendly supplements

Vegan is best for children because Children need plenty of energy and protein to help them grow and develop. In the shape of vegetarian and vegan children get enough iron, calcium, vitamin B12, and vitamin D.

You know vegetarian or vegan during pregnancy is safe for you. If you follow and eat a vegetarian or vegan diet can provide enough nutrients for you and your baby during pregnancy. However, you might find it difficult to get enough iron, vitamin D, and vitamin B12.

Good sources of calcium for vegans are this all items is best for calcium

  • Fortified unsweetened soya, rice, and oat milk
  • Leafy green vegetables (but not spinach)
  • Almonds
  • Sesame seeds and tahini
  • Dried fruit
  • Pulses
  • Brown (whole meal) and white bread

Why a gluten-free diet is necessary

In the only shape, a gluten-free diet is necessary if you have celiac disease or are otherwise gluten intolerant. If you have not any conditions, then there is absolutely no reason to avoid gluten. In seitan having a rich in protein and can be made into all sorts of food products, and is rather popular among vegetarians and vegans. It is made from wheat gluten.

Philips Hue White and Color LED Smart bulbs

Planning about smartening the lights in your room? Do you want to replace the regular lights with smart LEDs? Cheers! You have taken a smart decision. We are here to help you in selecting the best LEDs for your home. So, stay in touch with us and grab the information until the end.

Choosing the best Hue lights isn’t an easy task. With too many options available around you, it becomes difficult for an individual to choose the best one. That’s why we have listed one of the best brands known for producing quality appliances for years.

Yes, it’s none other than Philips. While looking for the best Hue lights, Philips Hue is the first name that comes into my mind. From all the smart lighting options available in the market, Hue is the most well-established, the most well-connected, and the most well-developed too.

Why Philips Hue White and Color LED Smart Starter Kit?

Either you are Alexa user, an IFTTT nerd, an Apple HomeKit user, a Google Home devotee, a Logitech Harmony connoisseur, or any other Philip Hue light would work best for you. These LED bulbs seamlessly integrate with your favourite smart devices. The gist is that Philip hue is the best pick among all other brands.

How beautiful is the experience that you reach home, and the lights turn on automatically to welcome you? No wiring needed, no electrician, and no hassle.

The best thing is that you can take automation in your hand by setting timers and routines and make it look like you are at home even when you are on vacation. Furthermore, you can now easily create light schedules to ease your sleep, wake up, and even enhance your concentration.

This Philips Hue White and Color LED Smart Light Bulb Starter Kit supports a whole-home lighting experience with almost 50 light points, both indoors as well as outdoors. Hence your possibilities with this starter kit are limitless. It is versatile and straightforward.

You can easily control your Hue smart lighting in one or more rooms by a simple press of a button. Hue smart button makes it possible for you to switch between light scenes or dim light quickly. Place the button anywhere for complete lighting control without even using your smartphone. Above all, these smart and energy-efficient lights are super easy to set up and operate.

What Will You Get in the Box?

Once you order the Philp Hue White and colour kit, you will find 3 Philips Hue White and Color Ambiance LED smart bulbs (A19 60W ) which can fit in most lamps, 4-inch recessed cans, and overhead lights; Philips Hue Hub that can control 50 Hue lights without disrupting your wi-fi speed and one smart button with mounting plates.

Features of Philips Hue White and Color LED Smart Button Starter Kit

Having understood that Philips Hue is the best among all the brands, now you might be interested in knowing that what makes this Hue LED best for me. Don’t worry. We will highlight all the features of this Hue LED bulb that will encourage you to buy this right now.

So, let’s discuss some of the features of these hue LEDs and explore what makes them the best option to choose.

  • Voice Activated

You can connect these smart bulbs to your favourite smart home devices such as Alexa, Apple HomeKit, or Google Assistant. This will allow you to experience the ultimate home experience.

  • Easy and Versatile

This hue smart button is super easy to set up and install. It is equipped with magnets, a wall bracket and tape, which makes it possible for you to place the button in multiple locations in multiple ways. No wiring required, no electrician required, and no need to hassle. It is now super easy to control your light without even having to touch your smartphone.

  • Schedule Your Own Custom Light Scenes

By taking advantage of the Philip Hue App, you can set lighting schedules as per your requirements. You can even set schedules when you are on vacation. Furthermore, your lights will detect and welcome you when you reach home. Similarly, you can turn the smart lights off when you head to bed.

What’s the Drawback?

Most of the users were satisfied with the overall performance of this kit. However, the major issue that was experienced by many is related to battery failure. Most of the time, you might have to replace the batteries within 24 hours of use.

Final Remarks

If you want to turn your home into a smart home and want to replace all regular bulbs with the smart LED bulbs, then do not waste any further time. It will turn out to be the best decision that you are about to make.

There is no need to be confused regarding choosing the brand as Philips Hue White and Color LED Smart Button Starter Kit is the best option to go with. So, get this done and get control over your smart lights without even having to touch your phone.

Amazon Echo Dot 3 – Smart Speaker with Alexa 

Amazon Echo Dot 3 is a smart speaker is a small cylindrical box that can control almost everything for you. Starting from your TV to managing your music playlist, smart speakers are capable of controlling all these functions for you. These devices have been designed for automating and organising your daily tasks without even having to press a button, which means you don’t even have to move an inch to get your tasks done.

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